Magnesium Complex

Magnesium Complex combines 7 types of magnesium each having different properties, absorption rates , benefits and bioavailability.

Magesium Chelate - This form of magnesium is especially important for muscle building, recovery, and health.

Magnesium Citrate - Supports metabolic health. In fact, one study found that this form may improve blood vessel health in healthy overweight individuals.

Magnesium Bisglycinate - Is the best form of magnesium for muscle and overall relaxation responses.

Magnesium Malate - Some believe this to be the most bioavailable form of magnesium. It’s found naturally in fruits, giving them a “tart taste.”

Magnesium Sucrosomial - This form of magnesium is very well absorbed. It helps you to effectively produce energy. It also supports the immune system and bone health

Magnesium Taurate - This is the form of magnesium best for your heart.One study noted: “The complex magnesium taurate may thus have considerable potential as a vascular-protective nutritional supplement.”

Magnesium Orotate - While also helpful for the heart, magnesium orotate is believed to be the best form for metabolic improvements.This makes it a favorite for athletes seeking enhanced recovery, energy and performance.

● Grains lowers levels not only magnesium but also zinc, iron, and calcium
● Those with diabetes and pre-diabetes have the lowest magnesium levels
● Deficiency causes higher blood pressure and abnormal heart rhythms
● Deficiency causes higher sugar and risk of diabetes and obesity
● Decreases muscle cramps and migraines
● Can help with constipation
● Lowers risk of osteoporosis
● Decreases risk of heart attack and sudden cardiac death
● Can help with sleep (especially with VIt D at bedtime)
● Helps control irregular heart rhythms