The 4 Primary Hallmarks of Aging
Carlos Lopez-Ortin described 9 Hallmarks of Aging in a landmark paper in the Journal Cell in 2023. In 2023 he added 3 more. Most researchers and doctors believe that these 12 Hallmarks of Aging shorten our Healthspan and Lifespan. We believe 4 of these Hallmarks of Aging are Primary and the other 8 are Secondary. We have 4 bundles each representing 1 of the 4 Primary Hallmarks of Aging to promote longevity!
Because our lifestyle makes up 80% of our health, nutrient sensing is influenced by our food choices and daily habits. Approaches like Paleo and Keto, recommended in the Eternity Medicine Program, aim to optimize nutrient sensing by reducing excessive carbohydrate intake and improving metabolic flexibility.
The gut microbiome is involved in nearly every aspect of health. Protecting yourself from a leaky gut enhances digestion and boosts immunity. It helps process food, fight infections, and improve mood, skin, and energy levels.
A healthy microbiome supports mitochondria, enhancing energy production, reducing oxidative stress, and improving cell repair. These benefits address key hallmarks of aging, slowing the aging process and preventing age-related diseases.
Eliminating chronic inflammation reduces the risk of heart disease, diabetes, cancer, and other diseases of civilization. It improves immune function, metabolic health, energy levels, and supports healthier aging, enhancing overall well-being and longevity.
